Mindful Self-Care

Meeting professionals are among the most giving people on the planet. We work around the clock to ensure our events have the best outcome for as many people as possible.

But we never consider this intense commitment's effect on our own mental and physical health.

We complete one demanding event only to start another one days later, taking no time to refuel and relax.

It leads to burnout or, worse, significant health concerns.

To sustain such a demanding career, we have to make a change.

This course discusses ways that we can put our well-being first. By prioritizing our emotional and physical needs, we can offer so much more to those who rely on us to get the job done.

Join us as we discuss empowered success.

Join Us

This free course will take you an hour and will lead to a more mindful, healthy lifestyle

Course curriculum

  • 1

    Welcome

    • Welcome

    • Course Handout

    • Nice to Meet You

    • Be Ready For Anything!

    • Classroom GPS

    • A Little About Us

    • Resources

    • How to Get Help

  • 2

    Mindful Self-Care

    • Mindful Self Care

    • Course Handout

    • What Are Essential Oils

  • 3

    Natural, Safe, and Effective

    • Natural Safe and Effective

    • Why doTERRA?

    • Essential Oils E-Book

  • 4

    Application Methods

    • Aromatic Use

    • Topical Use

    • Internal Use

    • 100 Uses for Essential Oils

  • 5

    Your Bathroom Cabinet

    • Your Bathroom Cabinet

    • Personal Care E-Book

  • 6

    Your Cleaning Cabinet

    • Your Cleaning Cabinet

    • Home, Your Place of Safety

    • Cleaning with Essential Oils

  • 7

    Foundation for Health and Happiness

    • Building Blocks to a Good Foundation

    • Your Foundation to Health and Happiness

    • Lifelong Vitality

  • 8

    Equip You With What You Need

    • Equip Yourself

    • Your Package Options

    • Let's Get You Equipped!

  • 9

    Review the Course

    • Course Review

Join Us

This free course will take you an hour and will lead to a more mindful, healthy lifestyle

Instructor(s)

Director Customer Experience

Ellen and Michael Maiara

Ellen and Michael Maiara are Essential Oil Educators and doTERRA Wellness Advocates. They have a passion for empowering people to live their best lives by taking care of themselves naturally in their own homes. Ellen and Michael have incorporated Essential Oils into every aspect of their lives for nearly ten years, from proactive healthcare to solving occasional everyday health challenges to addressing mental health issues to cooking and cleaning their home. Today, they are hopeful that there is a solution for your challenges in their Essential Oils box.

Join Us

This free course will take you an hour and will lead to a more mindful, healthy lifestyle